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Remember to keep those knees high and get ready for improved speed and agility when you make the GoFit Agility Ladder part of your regular training kit. Perfect for indoor or outdoor use, this simple tool expands to over 15 feet and gives you an ideal way to train for explosive movement and quick directional changes. A The body is crafted from rugged plastic and a convenient carrying bag is included. Additional Features Aids agility for almost any sport Suitable for young or old athletes Compact, no-hassle design GoFit, founded in 1999, offers a wide variety of innovative home fitness products which use educational content to increase their effectiveness.