What Makes a Good Running Shoe?

When looking for the best running shoe, it’s easy to be swayed by colorful displays of the latest models. But here’s a little secret: No one running shoe works for every runner. Whether you’re a track star or just starting out, you’ll need to consider a few things before you find the best shoe for your running game.

Here’s what you need to know about the characteristics and construction of good running shoes and how you can find your best fit:

Qualities of a Good Running Shoe

• A lightweight upper that provides structure, durability and breathability. Look for knit materials, mesh variations, or synthetic leather and mesh combos.
• Variable lacing systems which help customize shoe fit.
• A durable or more structured heel counter to stabilize the heel inside the shoe.
• Reflective materials for nighttime running.
• Removable insoles to allow for cleaning and replacement as needed.
• A good midsole that offers maximum cushioning and durability. EVA material often combines with patented brand technology to reduce weight while increasing shock absorption. Added motion control may come in the form of medial and lateral bridges and supports.
• Outsoles with some sort of waffled pattern for traction, carbon rubber for durability and forefoot flex grooves for ultimate flexibility.

Considerations When Selecting a Running Shoe

The two most important factors when selecting a running shoe are your foot shape and the surfaces on which you stride:

Choosing Running Shoes Based on the Surface

Are you a trail runner, a road runner or a strict treadmill strider? Match your running shoes to your preferred surface. If, for instance, you run on pavement, you’ll want additional inner support to help cushion your footfalls. Those who run down trails or traverse rocky terrain should look for rugged treads. The same goes for running in the rain.

Selecting the Best Running Shoe for Your Foot Shape

Whether you have flat feet or high arches, you’ll want to consider your foot shape when selecting the best running shoe. A good rule of thumb to determine your foot shape is to examine your running shoe wear patterns.

How to Find the Best Size in a Running Shoe

Wondering how to find your best fit once you’ve selected a running shoe silhouette? After choosing a few pairs of running shoes that work for you, it’s time to try them on to make sure you have a snug (but not too snug) fit.

Try on the shoe with the running socks you usually wear. There should be a thumbnail’s width of space between the end of the longest toe and the end of the shoe. Your heel should move slightly but should not slip as you walk around.

Still unsure what makes a good running shoe for your specific gait cycle? Let the shoe pros at Hibbett | City Gear help with that. When you visit us in-stores, we can make recommendations and ensure you get the best fit.