Nike Metcon 10 AMP "Volt/Light Lemon Twist/Rage Green/Black" Women's Training Shoe

Features

• An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot. 
• We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints. 
• A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces. 
• The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping. 
• Open-holed engineered mesh provides breathability.
• Outsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
• Tough plastic heel clip provides durability for handstand push-ups.