1. Traction and Outsole
Cross country courses often feature varied terrain, from grass to mud. Look for shoes with aggressive lugs or spikes that provide excellent grip and stability on different surfaces.
Best Running Shoes For Cross Country
When it comes to conquering the rugged terrain and unpredictable elements of cross country running, having the right pair of running shoes can make all the difference. Our curated selection of the best running shoes for cross country is based on real user reviews, ensuring that you have access to top-rated footwear that can handle the demands of off-road running. From superior traction to durable construction, these running shoes are designed to provide the support and performance needed to excel on challenging trails and courses. Whether you're a seasoned cross country runner or just starting out, finding the perfect pair of shoes is essential for a successful and enjoyable experience.
What to look for in the Best Running Shoes for Cross Country?
Selecting the right cross country running shoes can make a big difference in your performance and comfort on race day.
2. Fit and Comfort
A secure, snug fit helps prevent blisters and keeps your foot stable during sharp turns or uneven ground. Make sure the shoe accommodates your foot shape and offers enough cushioning for longer distances.
3. Weight
Lightweight shoes help you move quickly and efficiently over long distances. Choose a pair that strikes a balance between minimal weight and necessary support.
4. Durability
Cross country running can be tough on footwear. Opt for shoes made with durable materials that can withstand repeated use in challenging conditions without excessive wear.
-
1
adidas Adizero Evo SL "Ftwr White/Core Black" Men's Running Shoe
About this product
A men's running shoe featuring a synthetic and textile upper in classic black and white colors.
What customers like?
Standard Price $150Shop Now -
2
Under Armour Charged Assert 10 R "Academy/White" Men's Running Shoe
About this product
An academy/white men's running shoe with breathable mesh upper, EVA sockliner, and Charged Cushioning® midsole.
What customers like?
Standard Price $75Shop Now -
3
Brooks Glycerin 22 "Black/Country Blue/Orange Pop" Men's Running Shoe
About this product
A super-soft running shoe in black, blue, and orange with nitrogen-infused cushioning for smooth transitions.
What customers like?
Standard Price $165Shop Now -
4
Brooks Ghost 17 "Black/Black/Ebony" Men's Running Shoe
About this product
A black running shoe featuring a structured upper and enhanced cushioning for smooth, comfortable transitions.
What customers like?
Standard Price $150Shop Now -
5
Nike InfinityRN 4 "Wolf Grey/Pure Platinum/Cool Grey/Black" Men's Running Shoe
About this product
A supportive running shoe featuring ReactX foam, Flyknit upper, and a Wolf Grey and Black colorway.
What customers like?
Standard Price $160Shop Now -
6
Nike Pegasus 39 "Barely Green/Cave Purple/Mint Foam/Volt" Men's Running Shoe
About this product
A lightweight running shoe in barely green and cave purple with double Zoom Air units and engineered mesh.
What customers like?
Standard Price $130Shop Now -
7
Nike Pegasus Premium "Black" Men's Running Shoe
About this product
A black running shoe featuring triple-layer cushioning, lightweight engineered mesh, and a responsive ZoomX foam midsole.
What customers like?
Standard Price $220Shop Now -
8
Nike Pegasus Trail 5 "Black/Velvet Brown/Anthracite" Men's Trail Running Shoe
About this product
A trail running shoe featuring a black and brown mesh upper, ReactX foam cushioning, and enhanced traction.
What customers like?
Standard Price $155Shop Now -
9
Saucony ProGrid Omni 9 "Silver/Pink" Unisex Shoe
About this product
A silver and pink sneaker featuring breathable mesh uppers, rubberized overlays, and advanced Grid cushioning technology.
What customers like?
Standard Price $155Shop Now -
10
Nike Winflo 11 "Light Orewood Brown/Summit White/Light Lemon Twist/Sequoia" Men's Running Shoe
About this product
A breathable mesh sneaker with Cushlon foam, reflective details, and a waffle-inspired outsole for traction.
Standard Price $105Shop Now -
11
Nike React Miler 2 "Thunder Blue" Men's Running Shoe
About this product
A lightweight, breathable running shoe with responsive foam and durable rubber sole for high-mileage training.
What customers like?
Standard Price $130Shop Now -
12
Nike ZoomX Dragonfly XC "Black/Dark Smoke Grey/White/Metallic Silver" Men's Track Spike
About this product
A lightweight cross-country spike featuring ZoomX foam, Vaporweave upper, and extra stability in black and silver.
What customers like?
Standard Price $170Shop Now -
13
PUMA Velocity Nitro 2 "Fizzy Light/Nitro Blue" Men's Running Shoe
About this product
A comfortable and responsive men's running shoe featuring NITRO foam cushioning in Fizzy Light/Nitro Blue.
Standard Price $120Shop Now -
14
Under Armour Brigade XC 2 "Black/Halo Grey" Unisex Track Spike
About this product
An ultra-lightweight track spike with breathable mesh, EVA cushioning, and Michelin® rubber outsole for superior traction.
Standard Price $70Shop Now -
15
Nike Quest 5 Men's Running Shoe
About this product
A black mesh running shoe with super-soft foam cushioning, midfoot fitband, and durable rubber outsole.
Standard Price $85Shop Now -
16
Nike Winflo 11 "Glacier Blue/Bright Crimson/Sail/Barely Volt" Men's Running Shoe
About this product
A breathable blue running shoe with full-length Nike Air cushioning, wider heel, and responsive foam support.
Standard Price $105Shop Now -
17
Nike InfinityRN 4 "Black/Team Red/White/Fire Red" Men's Wide Running Shoe
About this product
A men's wide running shoe in black, team red, and white with ReactX foam for superior cushioning.
Standard Price $160Shop Now -
18
Nike Downshifter 13 "White/Wolf Grey" Men's Running Shoe
About this product
A breathable mesh running shoe featuring a supportive fit, cushioned comfort, and eco-friendly outsole materials.
Standard Price $80Shop Now -
19
Hoka Clifton 10 "Galactic Grey/Asteroid" Men's Running Shoe
About this product
A plush, ultralight running shoe featuring a breathable jacquard upper in Galactic Grey and enhanced cushioning.
Standard Price $155Shop Now -
20
Nike Wildhorse 10 "Alabaster/Lightning/Saturn Gold/Medium Ash" Men's Trail Running Shoe
About this product
A trail running shoe featuring responsive ReactX foam, breathable mesh upper, and all-terrain traction in gold and ash.
Standard Price $165Shop Now -
21
Mizuno Wave Inspire 21 "Tradewinds/Neo Mint" Men's Running Shoe
About this product
A mint and neo mint running shoe featuring recycled jacquard mesh, superior cushioning, and stable support.
Standard Price $140Shop Now -
22
Mizuno Neo Zen "White/Frontier Blue" Men's Running Shoe
About this product
A breathable white and blue knit running shoe featuring responsive cushioning and eco-friendly materials for smooth runs.
Standard Price $150Shop Now -
23
Mizuno Wave Inspire 21 2E "Tradewinds/Neo Mint" Men's Wide Running Shoe
About this product
A wide men's running shoe in Tradewinds/Neo Mint with recycled jacquard mesh and advanced cushioning.
Standard Price $140Shop Now -
24
Mizuno Wave Inspire 21 "Ultimate Grey/Black" Men's Running Shoe
About this product
A stability running shoe in ultimate grey and black with recycled jacquard mesh and advanced cushioning technology.
Standard Price $140Shop Now
![adidas Adizero Evo SL "Ftwr White/Core Black" Men's Running Shoe Probably the best running shoe I’ve ever worn](https://classic.cdn.media.amplience.net/i/hibbett/003FF_1005_right/adidas Adizero Evo SL "Ftwr White/Core Black" Men's Running Shoe-1005?$large$)
![Under Armour Charged Assert 10 R "Academy/White" Men's Running Shoe Love these shoes!](https://classic.cdn.media.amplience.net/i/hibbett/5382G_4000_main/Under Armour Charged Assert 10 R "Academy/White" Men's Running Shoe-4000?$large$)
![Brooks Glycerin 22 "Black/Country Blue/Orange Pop" Men's Running Shoe I love them!](https://classic.cdn.media.amplience.net/i/hibbett/0731K_9110_main/Brooks Glycerin 22 "Black/Country Blue/Orange Pop" Men's Running Shoe-9110?$large$)
![Brooks Ghost 17 "Black/Black/Ebony" Men's Running Shoe Great shoe for running or walking with good design and esthetics](https://classic.cdn.media.amplience.net/i/hibbett/001SO_0001_right/Brooks Ghost 17 "Black/Black/Ebony" Men's Running Shoe-0001?$large$)
![Nike InfinityRN 4 "Wolf Grey/Pure Platinum/Cool Grey/Black" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/0820H_0256_main/Nike InfinityRN 4 "Wolf Grey/Pure Platinum/Cool Grey/Black" Men's Running Shoe-0256?$large$)
![Nike Pegasus 39 "Barely Green/Cave Purple/Mint Foam/Volt" Men's Running Shoe Great daily trainer and a solid upgrade from the Peg 38s, which I had previously tried](https://classic.cdn.media.amplience.net/i/hibbett/4082F_3000_main/Nike Pegasus 39 "Barely Green/Cave Purple/Mint Foam/Volt" Men's Running Shoe-3000?$large$)
![Nike Pegasus Premium "Black" Men's Running Shoe The Nike Pegasus Premium is really comfortable, well for running, & has great traction](https://classic.cdn.media.amplience.net/i/hibbett/009DV_0001_right1/Nike Pegasus Premium "Black" Men's Running Shoe-0001?$large$)
![Nike Pegasus Trail 5 "Black/Velvet Brown/Anthracite" Men's Trail Running Shoe These are a great trail sneaker](https://classic.cdn.media.amplience.net/i/hibbett/6612H_0001_main/Nike Pegasus Trail 5 "Black/Velvet Brown/Anthracite" Men's Trail Running Shoe-0001?$large$)
![Saucony ProGrid Omni 9 "Silver/Pink" Unisex Shoe](https://classic.cdn.media.amplience.net/i/hibbett/A4990_0496_right/Saucony ProGrid Omni 9 "Silver/Pink" Unisex Shoe-0496?$large$)
![Nike Winflo 11 "Light Orewood Brown/Summit White/Light Lemon Twist/Sequoia" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/1652K_2000_main/Nike Winflo 11 "Light Orewood Brown/Summit White/Light Lemon Twist/Sequoia" Men's Running Shoe-2000?$large$)
![Nike React Miler 2 "Thunder Blue" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/0821E_4000_main/Nike React Miler 2 "Thunder Blue" Men's Running Shoe-4000?$large$)
![Nike ZoomX Dragonfly XC "Black/Dark Smoke Grey/White/Metallic Silver" Men's Track Spike](https://classic.cdn.media.amplience.net/i/hibbett/1023K_0181_main/Nike ZoomX Dragonfly XC "Black/Dark Smoke Grey/White/Metallic Silver" Men's Track Spike-0181?$large$)
![PUMA Velocity Nitro 2 "Fizzy Light/Nitro Blue" Men's Running Shoe Best value running shoe for 2022](https://classic.cdn.media.amplience.net/i/hibbett/9574E_4000_main/PUMA Velocity Nitro 2 "Fizzy Light/Nitro Blue" Men's Running Shoe-4000?$large$)
![Under Armour Brigade XC 2 "Black/Halo Grey" Unisex Track Spike](https://classic.cdn.media.amplience.net/i/hibbett/6032F_0001_main/Under Armour Brigade XC 2 "Black/Halo Grey" Unisex Track Spike-0001?$large$)
![Nike Winflo 11 "Glacier Blue/Bright Crimson/Sail/Barely Volt" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/6587H_9100_main/Nike Winflo 11 "Glacier Blue/Bright Crimson/Sail/Barely Volt" Men's Running Shoe-9100?$large$)
![Nike InfinityRN 4 "Black/Team Red/White/Fire Red" Men's Wide Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/6581H_0001_main/Nike InfinityRN 4 "Black/Team Red/White/Fire Red" Men's Wide Running Shoe-0001?$large$)
![Nike Downshifter 13 "White/Wolf Grey" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/1505I_1000_main/Nike Downshifter 13 "White/Wolf Grey" Men's Running Shoe-1000?$large$)
![Hoka Clifton 10 "Galactic Grey/Asteroid" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/003U4_0266_right/Hoka Clifton 10 "Galactic Grey/Asteroid" Men's Running Shoe-0266?$large$)
![Nike Wildhorse 10 "Alabaster/Lightning/Saturn Gold/Medium Ash" Men's Trail Running Shoe These are a joy to wear, I love the comfort of the ReactX foam insole and the ATC outsole for grip on](https://classic.cdn.media.amplience.net/i/hibbett/1065K_0321_main/Nike Wildhorse 10 "Alabaster/Lightning/Saturn Gold/Medium Ash" Men's Trail Running Shoe-0321?$large$)
![Mizuno Wave Inspire 21 "Tradewinds/Neo Mint" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/1925K_9131_main/Mizuno Wave Inspire 21 "Tradewinds/Neo Mint" Men's Running Shoe-9131?$large$)
![Mizuno Neo Zen "White/Frontier Blue" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/1930K_1115_main/Mizuno Neo Zen "White/Frontier Blue" Men's Running Shoe-1115?$large$)
![Mizuno Wave Inspire 21 2E "Tradewinds/Neo Mint" Men's Wide Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/1929K_9131_main/Mizuno Wave Inspire 21 2E "Tradewinds/Neo Mint" Men's Wide Running Shoe-9131?$large$)
![Mizuno Wave Inspire 21 "Ultimate Grey/Black" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/1927K_0266_main/Mizuno Wave Inspire 21 "Ultimate Grey/Black" Men's Running Shoe-0266?$large$)
Best Sellers
-
adidas Adizero EVO SL "Ftwr White/Pure Teal/Grey Four" Men's Running Shoe
Standard Price $150 -
adidas Runfalcon 5 "Olive Strata/Shadow Olive/Core Black" Men's Running Shoe
Standard Price $65 -
adidas Swift Run 1.0 "Cblack/Ftwwht" Men's Running Shoe
Standard Price $80 -
adidas Avryn "Orange/Orange/Core Black" Unisex Running Shoe
Standard Price $140
![adidas Adizero EVO SL "Ftwr White/Pure Teal/Grey Four" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/2509K_1540_main/adidas Adizero EVO SL "Ftwr White/Pure Teal/Grey Four" Men's Running Shoe-1540?$large$)
![adidas Runfalcon 5 "Olive Strata/Shadow Olive/Core Black" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/9098K_3108_main/adidas Runfalcon 5 "Olive Strata/Shadow Olive/Core Black" Men's Running Shoe-3108?$large$)
![adidas Swift Run 1.0 "Cblack/Ftwwht" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/0177J_0001_main/adidas Swift Run 1.0 "Cblack/Ftwwht" Men's Running Shoe-0001?$large$)
![adidas Avryn "Orange/Orange/Core Black" Unisex Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/3150G_8000_main/adidas Avryn "Orange/Orange/Core Black" Unisex Running Shoe-8000?$large$)
![adidas Adizero Adios Pro 4 "Solar Blue/Silver Metallic/Lucid Red" Men's Running Shoe](https://classic.cdn.media.amplience.net/i/hibbett/9106K_4060_main/adidas Adizero Adios Pro 4 "Solar Blue/Silver Metallic/Lucid Red" Men's Running Shoe-4060?$large$)
