Best Shoes For Cross Training

When it comes to cross training, having the right pair of shoes can make all the difference in your performance and comfort. Whether you're hitting the gym for a high-intensity interval training session, tackling a boot camp class, or taking on a circuit workout, finding the best shoes for cross training is essential. With so many options available, it can be overwhelming to choose the perfect pair. That's why we've compiled a list of top-rated cross training shoes based on user reviews, so you can confidently select the ideal footwear for your diverse fitness regimen.

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What to Look for in Cross Training Shoes?

Choosing the right cross training shoes can help you stay comfortable and supported during a wide range of workouts.

1. Versatile Support

Cross training shoes should offer balanced support for lateral movements, jumps, and short runs. Look for shoes with stable midsoles and reinforced sides to handle multi-directional activities.

2. Cushioning & Comfort

The right amount of cushioning can absorb shock during high-impact exercises while still providing ground feel for lifts and agility drills. Consider your workout intensity and personal comfort preferences.

3. Durability

Frequent training sessions can wear out shoes quickly. Choose cross trainers made with durable outsoles and tough upper materials that withstand abrasion from equipment and varied surfaces.

4. Fit & Flexibility

A snug but comfortable fit is crucial to prevent slipping or blisters. Ensure the shoe flexes naturally with your foot, especially in the forefoot area, to accommodate different movements.

  1. 1

    Reebok Nano X3 "Grout/Core Black/Reebok Lee 3" Unisex Training Shoe

    About this product

    A versatile training shoe featuring a Lift and Run Chassis system and lightweight Floatride Energy Foam cushioning.

    A versatile training shoe featuring a Lift and Run Chassis system and lightweight Floatride Energy Foam cushioning.

    What customers like?

    • Versatile for various activities
    • Durable and well-made
    • Stable and supportive
    • Stylish design
    • Comfortable for all-day wear
    5.0 (763 reviews)
    Standard Price $150
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  2. 2

    Reebok Nano X3 "Vector Navy/Core Black/Reebok Lee 4" Unisex Training Shoe

    About this product

    A versatile training shoe with Lift and Run Chassis system and lightweight cushioning in navy and black.

    A versatile training shoe with Lift and Run Chassis system and lightweight cushioning in navy and black.

    What customers like?

    • Attractive appearance
    • High-quality materials
    • Comfortable for gym and lifting
    • Secure fit
    • Versatile for various exercises
    4.5 (413 reviews)
    Standard Price $150
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  3. 3

    Nike Free Metcon 5 "Black/Anthracite/White" Women's Training Shoe

    About this product

    A black and white women's training shoe with breathable upper and flexible Nike Free technology.

    A black and white women's training shoe with breathable upper and flexible Nike Free technology.

    What customers like?

    • High product quality
    • Stylish design
    • True to size
    • Perfect for gym workouts
    • Comfortable fit
    5.0 (383 reviews)
    Standard Price $120
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  4. 4

    Reebok Nano X4 "Digital Coral/Semi Orange Flar" Unisex Training Shoe

    About this product

    A versatile training shoe with a FLEXWEAVE® upper, TPU heel clip, and Floatride Energy Foam cushioning.

    A versatile training shoe with a FLEXWEAVE® upper, TPU heel clip, and Floatride Energy Foam cushioning.

    What customers like?

    • Breathable design
    • Improved support
    • Versatile performance
    • Best training shoe
    • Comfortable fit
    4.3 (375 reviews)
    Standard Price $150
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  5. 5

    Reebok Nano X4 "Ftwr White/Solar Acid Yellow/Sport Green" Unisex Training Shoe

    About this product

    A lightweight training shoe featuring a white, yellow, and green Flexweave® upper with enhanced breathability and stability.

    A lightweight training shoe featuring a white, yellow, and green Flexweave® upper with enhanced breathability and stability.

    What customers like?

    • Excellent side-to-side support
    • Stable during workouts
    • Good overall feel
    • Lightweight design
    • Comfortable fit
    3.8 (375 reviews)
    Standard Price $150
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  6. 6

    Nike Free Metcon 5 "Smokey Mauve/Light Bone/Velvet Brown/Platinum Violet" Women's Training Shoe

    About this product

    A breathable training shoe with a sock-like feel, wide heel, and durable traction for agility moves.

    A breathable training shoe with a sock-like feel, wide heel, and durable traction for agility moves.

    What customers like?

    • Durable design
    • Versatile use
    • Breathable material
    • Stylish appearance
    • Comfortable fit
    4.8 (345 reviews)
    Standard Price $120
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  7. 7

    Reebok Nanoflex TR 2 "Steely Fog/Cold Grey 1/Classic Maroon" Men's Training Shoe

    About this product

    A men's training shoe with a breathable mesh upper, TPU heel clip, and high-traction outsole in grey and maroon.

    A men's training shoe with a breathable mesh upper, TPU heel clip, and high-traction outsole in grey and maroon.

    What customers like?

    • Great value
    • High quality
    • Versatile design
    • Stylish appearance
    • Comfortable fit
    5.0 (301 reviews)
    Standard Price $100
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  8. 8

    Reebok Nanoflex TR 2 "Core Black/Core Black/Cold Grey 7" Men's Training Shoe

    About this product

    A men's training shoe with a breathable mesh upper, TPU heel clip, and high-traction outsole.

    A men's training shoe with a breathable mesh upper, TPU heel clip, and high-traction outsole.

    What customers like?

    • Instant comfort
    • Versatile design
    • Lightweight feel
    • Supportive fit
    • Stylish appearance
    4.3 (300 reviews)
    Standard Price $100
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  9. 9

    Nike Free Metcon 6 "Black/White" Women's Training Shoe

    About this product

    A highly flexible and stable women's training shoe with breathable mesh upper and secure Flywire cables.

    A highly flexible and stable women's training shoe with breathable mesh upper and secure Flywire cables.

    What customers like?

    • Breathable design
    • Attractive appearance
    • Versatile for training
    • Supportive and stable
    • Comfortable fit
    5.0 (273 reviews)
    Standard Price $125
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  10. 10

    Nike Free Metcon 6 "Platinum Violet/White/Cement Grey" Women's Training Shoe

    About this product

    A breathable, lightweight training shoe with a sock-like feel, wide heel, and durable traction for agility moves.

    A breathable, lightweight training shoe with a sock-like feel, wide heel, and durable traction for agility moves.

    What customers like?

    • Very comfortable
    • Great for daily workouts
    • Lightweight design
    3.5 (265 reviews)
    Standard Price $125 Sale Price $88.98
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  11. 11

    Reebok Nano 2.0 "Black/Energy Red" Men's Training Shoe

    About this product

    A black and red training shoe featuring breathable mesh, EVA cushioning, and durable toe protection.

    A black and red training shoe featuring breathable mesh, EVA cushioning, and durable toe protection.

    What customers like?

    • Wide and roomy toe box
    • Supportive and stable for lifting
    • Lightweight and flexible design
    • Comfortable for various workouts
    • Durable and reliable for gym use
    5.0 (265 reviews)
    Standard Price $120
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  12. 12

    Nike Free Metcon 6 "Guava Ice/White/Lt Wild Mango" Women's Training Shoe

    About this product

    A flexible, stable women's training shoe in Guava Ice with breathable mesh and high cushioning.

    A flexible, stable women's training shoe in Guava Ice with breathable mesh and high cushioning.

    What customers like?

    • Ideal for gym workouts
    • Good value for the price
    • Great for everyday use
    • Comfortable fit
    3.0 (258 reviews)
    Standard Price $120 Sale Price $88.98
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  13. 13

    Nike Free Metcon 6 "White/Elemental Pink" Women's Workout Shoe

    About this product

    A flexible, high-cushion workout shoe in white and elemental pink with breathable mesh and enhanced heel stability.

    A flexible, high-cushion workout shoe in white and elemental pink with breathable mesh and enhanced heel stability.

    What customers like?

    • True to size fit
    • Attractive color options
    • Improved comfort over previous versions
    • Comfortable for workouts
    5.0 (240 reviews)
    Standard Price $120
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  14. 14

    Nike Air Monarch IV (4E) Men's Training Shoe

    About this product

    A durable black and white leather training shoe with full-length Air-Sole cushioning and a rubber traction sole.

    A durable black and white leather training shoe with full-length Air-Sole cushioning and a rubber traction sole.

    What customers like?

    • Perfect fit
    • Durable
    • Versatile for casual settings
    • Wide width availability
    • Comfortable
    3.3 (239 reviews)
    Standard Price $80
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  15. 15

    Reebok Nanoflex TR 2 "Feel Good Blue/Core Black/Ftwr White" Women's Training Shoe

    About this product

    A women's training shoe with a breathable mesh upper and high-traction outsole in blue, black, and white.

    A women's training shoe with a breathable mesh upper and high-traction outsole in blue, black, and white.

    What customers like?

    • Good for wide feet
    • Attractive appearance
    • Roomy toe box
    • Affordable price
    • Comfortable fit
    5.0 (229 reviews)
    Standard Price $100
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  16. 16

    Nike Free Metcon 5 "Black/Anthracite/White" Men's Training Shoe

    About this product

    A breathable, lightweight training shoe with a sock-like feel, wide heel, and durable traction for agility.

    A breathable, lightweight training shoe with a sock-like feel, wide heel, and durable traction for agility.

    What customers like?

    • Supportive and stable for lifting
    • Lightweight and breathable
    • Durable construction
    • Versatile for various workouts
    • Comfortable for all-day wear
    4.6 (197 reviews)
    Standard Price $120
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  17. 17

    Reebok Nano X3 "Semi Proud Pink/Laser Pink/Semi Proud Pink" Women's Training Shoe

    About this product

    A women's training shoe in shades of pink with Lift and Run Chassis and Floatride Energy Foam.

    A women's training shoe in shades of pink with Lift and Run Chassis and Floatride Energy Foam.

    What customers like?

    • Fun colors
    • Durable construction
    • Practical design
    • Comfortable fit
    5.0 (188 reviews)
    Standard Price $150
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  18. 18

    Nike Free Metcon 5 "White/Black/Bright Crimson" Men's Training Shoe

    About this product

    A breathable, flexible training shoe with a sock-like fit, wide heel, and durable traction in white/black/crimson.

    A breathable, flexible training shoe with a sock-like fit, wide heel, and durable traction in white/black/crimson.

    What customers like?

    • Lightweight yet supportive
    • Breathable and durable
    • Versatile for various workouts
    • Chic and stylish design
    • Comfortable fit
    4.0 (185 reviews)
    Standard Price $120
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  19. 19

    Nike Free Metcon 5 "Light Iron Ore/Phantom/Flat Pewter/Green Strike" Men's Training Shoe

    About this product

    A lightweight training shoe featuring a breathable upper, flexible forefoot, and green accents for agility workouts.

    A lightweight training shoe featuring a breathable upper, flexible forefoot, and green accents for agility workouts.

    What customers like?

    • Lightweight and breathable
    • Attractive color scheme
    • Good color options
    • True to size
    • Comfortable fit
    5.0 (180 reviews)
    Standard Price $120
    Shop Now
  20. 20

    Nike Free Metcon 5 "Court Blue/Thunder Blue/Platinum Tint/Green Strike" Men's Training Shoe

    About this product

    A lightweight training shoe featuring a breathable blue and green upper, flexible forefoot, and stable heel.

    A lightweight training shoe featuring a breathable blue and green upper, flexible forefoot, and stable heel.

    What customers like?

    • Great for running
    • Ideal for weight lifting
    • Comfortable fit
    • Trendy design
    5.0 (180 reviews)
    Standard Price $120
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  21. 21

    Reebok Nanoflex TR 2 "Cherry/Cherry/Neon Cherry" Men's Training Shoe

    About this product

    A men's training shoe with a breathable mesh upper and high-traction outsole in vibrant cherry hues.

    A men's training shoe with a breathable mesh upper and high-traction outsole in vibrant cherry hues.

    What customers like?

    • Vibrant color
    • Durable construction
    • Stylish design
    • Comfortable fit
    • Supportive cushioning
    5.0 (179 reviews)
    Standard Price $100
    Shop Now
  22. 22

    Nike Legend Essential 2 "Black" Women's Training Shoe

    About this product

    A durable training shoe with high-abrasion mesh, overlays, and grippy traction for versatile gym workouts.

    A durable training shoe with high-abrasion mesh, overlays, and grippy traction for versatile gym workouts.

    What customers like?

    • Durable design
    • Attractive look
    • Comfortable for workouts
    • Versatile for everyday wear
    • Good value for price
    3.0 (160 reviews)
    Standard Price $65
    Shop Now
  23. 23

    Reebok Nano X4 "Pale Blue/Ftwr White/Pale Blue" Women's Training Shoe

    About this product

    A women's training shoe in pale blue and white with FLEXWEAVE® upper and Floatride Energy Foam cushioning.

    A women's training shoe in pale blue and white with FLEXWEAVE® upper and Floatride Energy Foam cushioning.

    What customers like?

    • Versatile for crossfit
    • Similar feel to previous model
    • Comfortable around ankles
    • Great stability for lifting
    • Lightweight design
    5.0 (160 reviews)
    Standard Price $150
    Shop Now
  24. 24

    Reebok Nano X4 "Black/Midnight Plum/Digital Coral" Women's Training Shoe

    About this product

    A women's training shoe featuring a FLEXWEAVE® upper and Floatride Energy Foam cushioning in bold colors.

    A women's training shoe featuring a FLEXWEAVE® upper and Floatride Energy Foam cushioning in bold colors.

    What customers like?

    • Attractive appearance
    • Stable and supportive
    • Ideal for crossfit
    • Roomy for wide feet
    • Comfortable fit
    5.0 (160 reviews)
    Standard Price $140
    Shop Now

Choosing the best shoes for cross training is essential for anyone seeking versatility, comfort, and support in their fitness routine. Cross training involves a mix of activities—such as weightlifting, cardio workouts, agility drills, and group fitness classes—so having the right footwear can make a significant difference in both performance and injury prevention. When shopping for cross training shoes, it’s important to consider factors like cushioning, stability, traction, and breathability. Look for shoes designed to handle lateral movements and quick direction changes while offering enough support for lifting and jumping exercises. A well-chosen pair of cross trainers ensures you stay comfortable and focused, no matter how varied your workout schedule may be.

Cross training shoes are a smart investment for athletes of all levels, from beginners just starting their fitness journey to seasoned gym-goers looking to upgrade their gear. They’re ideal for individuals who enjoy mixing up their workouts or participating in high-intensity interval training (HIIT), boot camp classes, or circuit training sessions. These versatile shoes also make thoughtful gifts for friends or family members who are passionate about staying active or who want to try new forms of exercise without needing multiple pairs of specialized footwear. Whether you’re hitting the gym after work or squeezing in a quick workout at home, the right cross training shoes help you transition seamlessly between exercises while keeping your feet protected.

In addition to athletic performance, cross training shoes can be used beyond the gym as comfortable everyday footwear thanks to their supportive design and durable construction. Their adaptability makes them suitable for running errands, casual outings, or even travel when you need one reliable pair of shoes for various activities. By prioritizing quality materials and a secure fit during your purchase decision, you ensure long-lasting comfort throughout your busy day. For anyone eager to maximize their workouts or simply stay comfortable on the move, investing in the best shoes for cross training is a step toward achieving those goals with confidence.

Best Of FAQ

What features should I look for in cross training shoes?

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When choosing cross training shoes, look for features like multi-directional traction, supportive midsoles, durable outsoles, and breathable uppers. These elements help provide stability and comfort during a variety of workouts, from weightlifting to cardio.

Can I use running shoes for cross training?

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While running shoes are designed primarily for forward motion and cushioning, cross training shoes offer better lateral support and versatility for different activities. For optimal performance and injury prevention during varied workouts, it's best to choose shoes specifically made for cross training.

How often should I replace my cross training shoes?

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The lifespan of cross training shoes depends on usage and workout intensity. Generally, it's recommended to replace them every 6-12 months or when you notice signs of wear such as reduced cushioning, worn-out soles, or decreased support.

Are cross training shoes suitable for weightlifting?

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Yes, many cross training shoes are designed with flat and stable soles that provide the support needed for weightlifting. However, if you focus heavily on lifting, you may want to consider specialized lifting shoes for maximum stability.

What types of workouts are cross training shoes best suited for?

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Cross training shoes are ideal for a wide range of activities including HIIT workouts, circuit training, gym classes, light running, aerobics, and strength training. Their versatile design makes them a great choice for anyone who enjoys mixing up their fitness routine.