Track Throwing Shoes
Find Track Throwing Shoes for track and field training and competition, with event-focused footwear designed to support traction, stability and controlled movement. Browse the available selection to compare styles suited to throwing disciplines such as shot put, discus and javelin.
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A lightweight black-and-grey track shoe with responsive cushioning, Pebax propulsion, breathable support, and strategic outsole grip.
Pros: Great fit, Excellent performance, Comfortable cushioning, Versatile use, No heel slipping
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A lightweight black-and-grey track shoe with breathable upper, responsive cushioning, Pebax propulsion, and strategic grip.
Pros: Great fit, High performance, Durable design, Versatile on all surfaces, Comfortable wear
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A black javelin spike with breathable upper, HOVR cushioning, stabilizing strap, and 10-spike Pebax traction plate.
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A lightweight black and grey javelin spike with breathable construction, HOVR cushioning, and a stabilizing midfoot strap.
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Under Armour UA HOVR™ Skyline Long Jump "Jet Grey/White" Unisex Track Spike
3.8461537 (13)Standard Price $100A lightweight, breathable track spike in grey/white with UA HOVR™ cushioning and a secure mid-foot strap.
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A lightweight black-and-grey track spike with responsive cushioning, secure midfoot lockdown, and Sharkskin traction for explosive jumps.
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Nike Long Jump Elite "White/Bright Spruce/Barely Green" Unisex Track Spike
4.266667 (15)Standard Price $170 Sale Price $87.98An ultralight track spike in white and green with carbon plate, X-cross strap, and breathable mesh.
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Nike Zoom Rival Distance "White/Obsidian/Bright Crimson/Hyper Turq" Unisex Track Spike
3.857143 (7)Standard Price $80A lightweight, breathable track spike in white with added midfoot and heel cushioning for versatile distance events.
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Nike Zoom Rival Sprint "White/Obsidian/Bright Crimson/Hyper Turq" Unisex Track Spike
4.0277777 (36)Standard Price $80A lightweight track spike featuring a reinforced white upper, dynamic midfoot band, and six replaceable spikes.
Pros: High quality, Perfect fit, Comfortable, Lightweight design
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Nike Zoom Rival Multi-Event ALL "Red Stardust/Pale Ivory/Malachite" Unisex Track Spike
4.111111 (18)Standard Price $75 Sale Price $45.98A dynamic unisex track spike in red with heel cushioning and six replaceable spikes for optimal traction.
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Nike Zoom Rival Multi-Event "White/Black/Metallic Silver" Unisex Track Spike
3.6153846 (13)Standard Price $80A versatile white, black, and metallic silver track spike with lightweight upper, heel cushioning, and durable traction.
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Nike Rival Sprint GLAM "Emerald Rise/Black/Sapphire/Ghost Green" Unisex Track Spike
3.925926 (27)Standard Price $85 Sale Price $52.98A lightweight, reinforced track spike in emerald, black, sapphire, and ghost green for explosive sprints.
Pros: Good traction, Perfect size, Comfortable fit
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A lightweight black and silver shoe featuring a mesh upper, cushioned EVA midsole, and rubber outsole.
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A lightweight black and metallic silver track spike featuring a reinforced upper, breathable mesh, and six replaceable spikes.
Pros: Attractive appearance, Trusted brand, Lightweight design, Wide product variety, Comfortable fit
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adidas Sprintstar "Lucid Lemon/Core Black/Halo Silver" Men's Track Spike
4.495935 (124)Standard Price $70 Sale Price $37.98A synthetic upper track spike in Lucid Lemon, Core Black, and Halo Silver with a spiked outsole.
Pros: Durable construction, Comfortable feel, Lightweight design, Stylish appearance, Good value for price
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A unisex track spike with breathable mesh, EVA cushioning, and a Michelin® rubber outsole for superior traction.
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Nike Maxfly 2 Sprint "White/Obsidian/Bright Crimson/Hyper Turq" Unisex Track Spike
4.051282 (78)Standard Price $200A lightweight track spike featuring Flyweave construction, carbon fiber Flyplate, and dual-chamber Air Zoom in white and crimson.
Pros: Great overall performance, True to size, Lightweight design, Comfortable fit
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Nike Zoom Ja Fly 4 "White/Obsidian/Bright Crimson" Unisex Track Spike
4.4 (15)Standard Price $125 Sale Price $92.98A lightweight sprint spike featuring a breathable woven upper and stiffened plate in white, obsidian, and bright crimson.
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A lightweight mesh sneaker in pink and silver, featuring a cushioned EVA midsole and street-inspired design.
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A running-inspired shoe featuring a perforated leather and suede upper in linen, sail, and black tones.
Pros: Dressy appearance, Stylish design, Comfortable fit
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Nike Air Superfly "Anthracite/Hyper Pink/Black/Anthracite" Women's Shoe
3.9789474 (95)Standard Price $105An athletic shoe featuring a breathable perforated leather upper, suede accents, and Nike Air cushioning in black and pink.
Pros: Comfortable cushioning and arch support, Sleek and versatile style, Quality leather and suede materials, True-to-size, supportive fit, Lightweight, breathable construction
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Nike Air Max 95 "Black/Chrome/Gamma Blue/Metallic Silver" Men's Shoe
4.4962964 (135)Standard Price $190A layered black, chrome, and blue sneaker featuring visible Max Air cushioning and durable textile-leather construction.
Pros: Attractive colorway, Fast delivery, Comfortable support, Stylish design, Favorite silhouette
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A lightweight mesh sneaker in light green and white, blending 2000s running heritage with street style.
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A running-inspired shoe in hydrogen blue and black with perforated leather, suede accents, and Nike Air cushioning.
Pros: Breathable design, Easy slip-on fit, Sleek style
Track Throwing Shoes
Track Throwing Shoes are designed to support athletes during the powerful, controlled movements required in shot put, discus and hammer throw. Unlike everyday athletic footwear, throwing shoes typically feature a smooth, supportive outsole that helps athletes rotate across the throwing circle while maintaining a steady connection with the surface. Their structured feel can help provide stability through the feet and ankles as an athlete builds force, pivots and finishes the motion. Whether you are shopping for a first pair for a developing competitor, replacing worn footwear before a new season or choosing a thoughtful gift for a dedicated track and field athlete, the right design can make practice feel more comfortable and competition preparation more consistent.
When choosing a pair, consider the athlete’s throwing events, experience level and usual training environment. A secure fit is essential, especially around the heel and midfoot, because excess movement can make rotations feel less controlled. Look for enough room across the toes to allow natural movement without creating a loose or sloppy feel, and pay attention to the closure system so the footwear stays comfortably in place through repeated drills. The outsole should suit the surfaces where the athlete practices and competes, while the upper should feel supportive without creating distracting pressure. Athletes who throw regularly may also appreciate breathable materials and interior cushioning that help keep feet comfortable during long practices, warmups and meet days.
Throwing footwear can be especially useful for athletes moving from general training into more specialized track and field competition. New throwers may value the added structure and smooth movement, while experienced competitors often look for a dependable feel they can use throughout the season. Wearing the same pair during practice and meets can help an athlete become familiar with its balance, rotation and fit, much like getting comfortable with a favorite piece of equipment before a big competition. Give the shoes time to feel natural during training, keep them clean and dry after use, and reserve them primarily for the throwing surface to help preserve their performance. With thoughtful sizing and event-specific use in mind, this category offers practical support for athletes working toward stronger technique, confident movement and more consistent throws.
FAQ
Track throwing shoes are specialized footwear designed for field events such as shot put, discus and hammer throw. They typically feature a smooth, supportive outsole that helps athletes move through rotational throwing techniques.
Throwing shoes are commonly used for shot put, discus and hammer throw. Some athletes choose event-specific footwear, while others prefer a versatile design that works across multiple throwing disciplines.
Track throwing shoes are built around controlled rotation and a stable feel rather than the cushioned stride associated with Running Shoes. Their outsole design is generally smoother, and their upper construction often emphasizes structure and secure support.
Key features include a smooth outsole, a secure fit around the midfoot, durable upper materials and a structured construction. Athletes should also consider whether the shoe is intended for shot put, discus, hammer throw or multiple events.
Brush away loose dirt after each use and allow the shoes to air dry naturally when needed. Store them in a cool, dry place, and avoid exposing the materials to excessive heat or moisture. Using them only on suitable throwing surfaces can also help preserve the outsole.
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