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The Ultimate Guide to Buying Track Spikes

Sports Lifestyle

The Ultimate Guide to Buying Track Spikes

Jan 9, 2024

Track and field is a sport of precision and power, where every stride and hurl counts. And when you’re selecting spikes for the track or the field, you want to choose the right ones out of a sea of options for different events, various distances and individual running styles. Dig into our comprehensive Hibbett | City Gear guide to finding the best men’s and women’s track shoes and track spikes for your next competition.

Types of Track Spikes

All spikes are not created equal. Before you select spikes for the event and distance, here are the types from which you’ll choose:

Nike Zoom Rival Sprint Unisex Track Spikes

Sprint Spikes

It’s all about sleek silhouettes designed to enhance power and speed. The physical spikes for sprint shoes are typically located at the forefoot, where sprinters experience the most contact with the track. Designed for explosive speed and maximum traction over short distances (100m to 400m), these spikes feature lightweight construction, aggressive pyramid spikes and a snug, locked-down fit. Consider using needle spikes for indoor tracks.

Mid-Distance Track Spikes

Versatility is the name of the game when it comes to middle-distance spikes. This track spike style is perfect for the runner who tackles events ranging from 800m to 3000m.

Middle-distance track and field shoes have a bit more flexibility than sprint spikes and usually include six to eight spike holes on the forefoot, whereas sprint spikes feature the max number of spikes allowed.

Offering a balance between speed and comfort, mid-distance spikes have slightly more cushioning than sprint spikes, with pyramid or needle spikes for powerful propulsion. Opt for lighter men’s or women’s track spikes for longer distances within the mid-range.

Brigade XC 2 "Black/Halo Grey" Unisex Track Spike

Long-Distance Track Spikes

Throwing on a pair of sprint spikes for long distances is a quick way to come in dead last. Long-distance track spikes have fewer cleats (usually four) to provide enough traction for turns and have much more flexible soles. Lighter construction materials and a smoother heel-to-toe transition mean quicker turnover and faster times.

Built for endurance and comfort over long distances of 5000m and beyond, these shoes prioritize cushioning and stability. They often have lighter, thinner spikes for a better ground feel and a more relaxed fit. Some runners may consider using racing flats for shorter distances within the range.

Pole Vault

Other Field Event Shoes and Spikes

Throwing, jumping and vaulting events also require specialized shoes, some lacking spikes on the bottom at all. Each discipline calls for shoes designed to hone technique and optimize performance.

  • Throws (Shot Put, Discus, Hammer): Opt for flat-soled shoes with good ankle support and stability.
  • Jumps (High Jump, Long Jump, Triple Jump): Prioritize aggressive traction and a locked-down fit.
  • Pole Vault: Select specialized shoes with a flexible plate for a smooth takeoff.

Our Top Track Spike Picks for Each Event

Before you embark on any sprint, cross any hurdle or pick up that discus, make sure you’ve broken in your shoes. Here are a few options ideal for your events:

Sprints

Events in the sprinting category include 100m, 200m, 400m, hurdles and relays. These shoes feature aggressive pyramid spikes (6mm-8mm), fit snugly and have responsive cushioning contained within a lightweight silhouette.


Our top track sprinting spikes include:


Mid-Distance Events

Middle-distance events include the 800m, 1500m and 3000m. Mid-distance track spikes require a balance of cushioning and speed, pyramid or needle spikes (4mm-6mm) and a comfy fit with enough room to move toes.


Our long-distance shoe picks include:


Long Distances

When you’re running the 5,000m, 10,000m or a full-on marathon, you need shoes that’ll stay with you every step of the way. That means maximum cushioning and support, lightweight spikes (4mm-5mm) and a relaxed fit for long, sometimes grueling runs.


Our long-distance shoe picks include:


Jumping, Throwing & Pole Vault

Caring for Your Track Spikes - Replacing the Spikes

Caring for Your Track Spikes

Like any shoe you own, you’ll want to ensure the longevity of your track and field shoes with a little preventive maintenance. Here are a few ways to maximize the life of your track shoes:

  • Only wear them on the field. Resist the urge to lace up those spikes at home and walk across parking lots and other concrete surfaces. Doing so can dull or damage spikes.
  • Clean them regularly. You don’t have to give them a scrub down after each event, but you should at least brush off dust and dirt after each wear.
  • Regularly inspect the spikes for damage, rust or wear that can affect your performance. Replace spikes as needed.

Whether you’re a fan of Nike track spikes or you prefer adidas and Under Armour, Hibbett | City Gear has the inside lane when it comes to equipping runners with gold-medal gear. Browse our full cleats collection and selection of unisex or women’s and men’s track spikes in-store or online today.

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