Women's Lightweight Trail Running Shoes
Women's Lightweight Trail Running Shoes help you take on dirt paths, rocky sections and changing terrain with a more agile feel. Browse options designed for off-road running, including lightweight trail shoes and supportive footwear for everyday miles on the trail.
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adidas Adizero EVO SL ATR "Grey One/Ice Purple/White Tint" Women's Running Shoe
4.7402596 (78)Standard Price $160A water-repellent running shoe with ripstop mesh, LightstrikePro cushioning, and Continental™ rubber traction in grey and purple.
Pros: Comfortable cushioning, Lightweight feel, True-to-size fit, Good traction on muddy trails and wet roads, Stylish, distinctive appearance
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A lightweight, durable women's running shoe with breathable mesh upper and Charged Cushioning® midsole for responsiveness.
Pros: Stylish design, High Under Armour quality, True-to-size fit, Comfortable fit
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A lightweight women’s running shoe with breathable textile uppers, responsive cushioning, and grey-silver rubber traction.
Pros: Supportive performance, Smooth, responsive ride, Lightweight feel, Comfortable fit, Versatile for roads and trails
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Nike Zoom Fly 6 "White/Illusion Green/Green Spark/Metallic Silver" Women's Running Shoe
4.203125 (64)Standard Price $180A lightweight running shoe featuring ZoomX foam, carbon fiber Flyplate, and a white-green-silver colorway.
Pros: Great for long runs, Durable construction, Retains bounce and cushioning, Suitable for both road and trail running, Versatile for different runs
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adidas Response Pace "Dash Grey/Silver Metallic/Bliss Pink" Women's Running Shoe
4.827586 (87)Standard Price $65A breathable mesh running shoe in dash grey, silver metallic, and bliss pink with Cloudfoam cushioning.
Pros: No break-in required, Accurate sizing, Lightweight design, Comfortable fit, Cushioned support
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Nike Structure 26 "White/Bleached Lilac/Light Magenta/Black" Women's Running Shoe
3.8910892 (101)Standard Price $145A supportive running shoe featuring a white and lilac mesh upper, ReactX cushioning, and reflective details.
Pros: Versatile for running, training, walking, and trails, Supportive stability and arch support, Stylish design with vibrant colors, Comfortable cushioning and fit, Lightweight, breathable construction
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Nike Pegasus 41 "White/Chalk/Sea Glass/White" Women's Running Shoe
4.352941 (17)Standard Price $145A lightweight white running shoe featuring breathable mesh, dual Air Zoom units, and responsive ReactX foam cushioning.
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A lightweight black sneaker featuring CloudTec® cushioning, Speedboard® support, and a wider, easy step-in fit.
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Under Armour Charged Assert 10 "Black/White" Women's Running Shoe
4.5301204 (332)Standard Price $75A lightweight, breathable women's running shoe with Charged Cushioning® midsole and durable rubber outsole in black/white.
Pros: Attractive appearance, Stylish design, Lightweight feel, Versatile for different activities, Comfortable fit
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Nike Quest 7 "Summit White/White/Metallic Silver/Black" Women's Running Shoe
4.5416665 (24)Standard Price $85A lightweight women’s running shoe with breathable mesh, responsive Cushlon foam, and durable rubber traction.
Pros: Comfortable cushioning and impact reduction, Clean, stylish design and colorway, Versatile and durable for varied activities, Secure, true-to-size fit with supportive stability, Lightweight, breathable feel
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adidas Runfalcon 5 "Core Black/Ftwr White/Core Black" Women's Running Shoe
4.7350245 (2838)Standard Price $60A lightweight running shoe featuring a breathable mesh upper, Cloudfoam midsole, and durable Adiwear outsole.
Pros: Comfortable cushioning for all-day wear, Versatile, stylish appearance and color, Lightweight feel with no break-in required, True-to-size fit with a roomy toe box, Good quality and value for the price
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adidas Adizero EVO SL ATR "Core Black/Grey Three/Iron Metallic" Women's Running Shoe
4.7402596 (78)Standard Price $160A water-repellent black and grey running shoe featuring lightweight cushioning, mesh upper, and grippy Continental™ rubber outsole.
Pros: Comfortable fit after sizing down, Lightweight comfort, Excellent grip, Water-repellent protection, Stylish appearance and color
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A lightweight white running shoe with cushioned foam, responsive stability, easy entry, and grippy flexible traction.
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adidas Runfalcon 5 "Grey One/Core Black/Ftwr White" Women's Running Shoe
4.7350245 (2838)Standard Price $60A lightweight running shoe featuring a breathable mesh upper, Cloudfoam cushioning, and a durable Adiwear outsole.
Pros: Stylish appearance and fun color, Comfortable cushioning, Lightweight and versatile design, Roomy, true-to-size fit, Quality construction and good value
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adidas Ultraboost 23 "Core Black/Core Black/Crystal White" Women's Running Shoe
4.6399536 (861)Standard Price $190 Sale Price $115.98A lightweight running shoe featuring a black and white PRIMEKNIT+ upper and energy-returning Light BOOST midsole.
Pros: Responsive cushioning, Great for running, Lightweight design, High quality materials, Comfortable fit
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A lightweight running shoe featuring a white and grey synthetic upper, EVA cushioning, and durable rubber outsole.
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A lightweight red running shoe with a breathable textile upper, responsive cushioning, and stable rubber traction.
Pros: Responsive cushioning and energy return, Secure traction and heel support, Lightweight feel, Breathable material, Comfortable fit
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adidas Runfalcon 5 "Clear Sky/Magic Grey Met/Core Black" Women's Running Shoe
4.7350245 (2838)Standard Price $60A lightweight running shoe featuring a breathable mesh upper and cushioned Cloudfoam midsole in blue and grey.
Pros: Lightweight and breathable design, Stylish, versatile color scheme, Comfortable cushioning, True-to-size fit with supportive toe room, Good value and durable quality
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A lightweight black-and-white women's running shoe with breathable mesh, responsive foam cushioning, and durable rubber traction.
Pros: Sleek, stylish design, Durable and versatile for varied activities, Supportive, stable, true-to-size fit, Comfortable cushioning and soft sole, Lightweight, breathable construction
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A lightweight black-and-white running shoe with responsive CloudTec cushioning, Speedboard propulsion, and easy-on comfort.
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A blue-and-pink running shoe with breathable jacquard knit, plush CMEVA cushioning, smooth transitions, and durable traction.
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adidas Adizero EVO SL EXO "Ftwr White/Zero Metallic/Core White" Women's Running Shoe
4.651786 (224)Standard Price $150A lightweight white running shoe featuring LightstrikePro cushioning and a grippy rubber outsole for versatile performance.
Pros: Attractive look, Stylish design, Comfortable feel, Lightweight construction
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A lightweight black women's shoe with a synthetic upper, responsive EVA cushioning, and durable rubber traction.
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adidas Adizero EVO SL EXO "Silver Dawn/Solar Purple/Frozen Purple" Women's Running Shoe
4.651786 (224)Standard Price $150A lightweight running shoe featuring LightstrikePro cushioning and a grippy rubber outsole in silver and purple tones.
Pros: Great for half marathons, Attractive silver and purple colorway, Durable construction, Overall satisfaction, Comfortable fit
Women's Lightweight Trail Running Shoes
Women’s Lightweight Trail Running Shoes are built for runners who want a responsive, comfortable feel on paths that shift from packed dirt to loose gravel, roots and rocky stretches. Their lighter construction can help reduce fatigue during longer outings, while trail-focused details such as durable uppers, protective toe areas and grippy outsoles provide dependable support across changing terrain. This collection is a great place to start for daily trail runners, weekend hikers, fitness enthusiasts and anyone who enjoys exploring wooded paths at their own pace.
When choosing a pair, consider where you plan to wear them most often. A flexible design may feel natural on smooth park trails, while deeper traction can be helpful on muddy ground or uneven hills. Look for a secure fit around the heel and midfoot, enough room for your toes to spread comfortably and cushioning that suits your preferred running style. Breathable materials can keep feet feeling fresher during warm-weather outings, while reinforced construction adds confidence when branches, stones and rough surfaces are part of the route.
These shoes also make a thoughtful gift for a runner preparing for a trail race, a friend planning a hiking getaway or someone discovering the joy of outdoor workouts. They are versatile enough for morning miles, scenic walks and casual trips through town after a day outside. Whether you are following a familiar loop beneath a canopy of trees or exploring a new route with dirt underfoot and fresh air all around, the right pair can help you stay comfortable, supported and ready for the next stretch.
FAQ
Women's Lightweight Trail Running Shoes are made for off-road routes such as dirt paths, wooded trails and gravel tracks. They typically combine a streamlined feel with trail-focused details for outdoor runs.
Look for an outsole with trail-ready traction, a breathable upper, a secure lace-up fit and cushioning suited to uneven ground. A reinforced toe area can also add durability on rocky or root-filled routes.
Yes. Their lighter build and grippy outsoles can work well for day hikes, nature walks and other outdoor activities. For extended hikes with a heavy pack, a more supportive hiking shoe may be a better choice.
Some styles feature water-resistant or waterproof materials, while others use breathable mesh that allows moisture to escape. Check the product details to find the construction that fits your usual trail conditions.
Trail styles generally use more pronounced outsole lugs, tougher upper materials and added structure for uneven surfaces. Road running shoes are usually built with smoother outsoles and designs intended for pavement.
Related Pages
Men's Lightweight Trail Running Shoes | Lightweight Trail Running Shoes | Women's Lightweight Trail Running Shoes With Cushioning | Trail Running Shoes for Women | Women's Trail Running | Men's Lightweight Running Shoes | Women's Waterproof Trail Running Shoes | Lightweight Waterproof Running Shoes | Lightweight Running Shoes | Women's Outdoor Running Shoes
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